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Jimmy John's 7 Gourmet Smoked Ham Club - Nutrition Facts and detailed Analysis
19

7 Gourmet Smoked Ham Club

Jimmy John's - 7 Gourmet Smoked Ham Club has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Jimmy John's - 7 Gourmet Smoked Ham Club, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat25%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.5 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.5%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 72 mg 24%

Sodium 1677.2 mg 69.9%

Total Carbohydrates 68.7 g 22.9%

Dietary Fiber 5.9 g23.6%

Sugars 35 g

Protein 41.6 g 83.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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