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Jimmy John's Hunters Club Unwich (No Mayonnaise) - Nutrition Facts
7

Hunters Club Unwich (No Mayonnaise)

Jimmy John's - Hunters Club Unwich (No Mayonnaise) has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jimmy John's - Hunters Club Unwich (No Mayonnaise), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat43%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 1021.6 mg 42.6%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 37.4 g 74.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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