Jimmy John's - #5 Vito Unwich -add Hot Peppers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #5 Vito Unwich -add Hot Peppers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.7 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 202
Protein 9.7 g | Carbs 25.8 g | Fat 6.7 g
Per 100g | Calories 147
Protein 9.3 g | Carbs 2.68 g | Fat 11 g
Per 100g | Calories 72
Protein 7.1 g | Carbs 3.1 g | Fat 3.7 g
Per 100g | Calories 201
Protein 10.3 g | Carbs 24.7 g | Fat 9.1 g