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Jimmy John's #5 Vito Unwich -add Hot Peppers - Nutrition Facts
27

#5 Vito Unwich -add Hot Peppers

Jimmy John's - #5 Vito Unwich -add Hot Peppers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jimmy John's - #5 Vito Unwich -add Hot Peppers has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium475.7 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.1 g15.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 1370 mg 57.1%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 19.9 g 39.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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