Jimmy John's - Billy Club Unwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Jimmy John's - Billy Club Unwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 497.5 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10.6 g 53.1%
Trans Fat
Cholesterol 99.3 mg 33.1%
Sodium 1801 mg 75%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.3 g9%
Sugars 0 g
Protein 33.6 g 67.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 21.2 g | Fat 28.2 g
Per 100g | Calories 68
Protein 2.3 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 98
Protein 12.4 g | Carbs 2.41 g | Fat 4.1 g
Per 100g | Calories 202
Protein 9.7 g | Carbs 25.8 g | Fat 6.7 g
Per 100g | Calories 130
Protein 6.9 g | Carbs 3.3 g | Fat 9.9 g