Kroger - Hot Pepper Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Hot Pepper Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #5 Vito Unwich -add..
Per 100g | Calories 130
Protein 6.9 g | Carbs 3.3 g | Fat 9.9 g
Hoffman's - Hot Pepper Cheese With..
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
Thumann's - Hot Pepper Jack Cheese
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Dairy Fresh - Hot Pepper Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Kroger - Chicken Tenders - Baked
Per 100g | Calories 79
Protein 18.5 g | Carbs 0.88 g | Fat 0.44 g
Kroger - Peach Lite Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Kroger - Braided Twists Buttery..
Per 100g | Calories 423
Protein 10.6 g | Carbs 81.1 g | Fat 5.3 g
Kroger - Sandwich Wheat Bread -..
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 2.3 g
