Kroger - Chicken Tenders - Baked has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Chicken Tenders - Baked has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Martin Pure Foods - Chicken Tocino
Per 100g | Calories 141
Protein 16.5 g | Carbs 10.6 g | Fat 2.9 g
Maruchan - Chicken Flavor W/ 35% Less..
Per 100g | Calories 475
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 107
Protein 8.8 g | Carbs 12.2 g | Fat 2.7 g
Milestone's - Mediteranean Chicken
Per 100g | Calories 162
Protein 15.2 g | Carbs 9.3 g | Fat 7.4 g
Kroger - Peach Lite Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Kroger - Picante Sauce Mild
Per 100g | Calories 67
Protein 0 g | Carbs 20 g | Fat 0 g
Kroger - Hot Pepper Cheese
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Kroger - Braided Twists Buttery..
Per 100g | Calories 423
Protein 10.6 g | Carbs 81.1 g | Fat 5.3 g
