Jimmy John's - # 16 Club Lulu with Lettuce Wrap has a average-calorie, low-carb, average-fat and average-protein content.
With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 16 Club Lulu with Lettuce Wrap has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 1217.4 mg 50.7%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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