Jimmy John's - # 11 Country Club has a average-calorie, low-carb, high-fat and high-protein content.
With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jimmy John's - # 11 Country Club, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 651.4 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.36 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 1739.2 mg 72.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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