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Jimmy Dean/Crescent Breakfast - Recipe and Nutrition Facts
30

Jimmy Dean/Crescent Breakfast Recipe

Jimmy Dean/Crescent Breakfast has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jimmy Dean/Crescent Breakfast has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C1.7 mg2.8%
Vitamin D40 IU10%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium341 mg34.1%
Iron0.54 mg3%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium24.5 mg0.7%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.4 g1.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat14.5 g72.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 0

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 80.4 mg 26.8%

Sodium 1 mg 0%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 18.7 g 37.4%

Vitamin A 15.4% Vitamin C 2.8%

Calcium 34.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1758361 Embed Table:

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