Jimmy Dean/Crescent Breakfast has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean/Crescent Breakfast has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770 IU | 15.4% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 341 mg | 34.1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 24.5 mg | 0.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 14.5 g | 72.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 80.4 mg 26.8%
Sodium 1 mg 0%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.4 g1.6%
Sugars 3.1 g
Protein 18.7 g 37.4%
Vitamin A 15.4% Vitamin C 2.8%
Calcium 34.1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 38.3 g | Carbs 6 g | Fat 11.2 g
Per Serving | Calories 198
Protein 12.9 g | Carbs 15 g | Fat 9.9 g
Per Serving | Calories 249
Protein 17.8 g | Carbs 15.1 g | Fat 14 g
Per Serving | Calories 329
Protein 23 g | Carbs 18.9 g | Fat 17.8 g
Per Serving | Calories 189
Protein 19.6 g | Carbs 6.7 g | Fat 8.5 g
Per Serving | Calories 121
Protein 20.2 g | Carbs 4.8 g | Fat 2.1 g
Per Serving | Calories 249
Protein 17.8 g | Carbs 15.1 g | Fat 14 g
Per Serving | Calories 395
Protein 32.5 g | Carbs 28.7 g | Fat 16.3 g