Jimmy Dean - Sausage Breakfast Bowls has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jimmy Dean - Sausage Breakfast Bowls, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 533 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 306
% Daily Value *
Total Fat 34.1 g 52.4%
Saturated Fat 14.1 g 70.4%
Trans Fat 1.6 g
Cholesterol 375 mg 125%
Sodium 1210 mg 50.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22.9 g 45.9%
Vitamin A 20% Vitamin C 6%
Calcium 30% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.1 g | Carbs 26.5 g | Fat 5.9 g
Per 100g | Calories 118
Protein 7.4 g | Carbs 14.4 g | Fat 3.2 g
Per 100g | Calories 162
Protein 23.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 225
Protein 14.7 g | Carbs 24.5 g | Fat 7.8 g
Per 100g | Calories 306
Protein 10.9 g | Carbs 25.9 g | Fat 17 g
Per 100g | Calories 295
Protein 7.9 g | Carbs 23 g | Fat 19.4 g
Per 100g | Calories 206
Protein 16.5 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 283
Protein 6.2 g | Carbs 29.2 g | Fat 15.9 g