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Jimmy Dean Sausage Breakfast Bowls - Nutrition Facts and detailed Analysis
1

Sausage Breakfast Bowls

Jimmy Dean - Sausage Breakfast Bowls has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jimmy Dean - Sausage Breakfast Bowls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.5 IU8.8%Top 30%High
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.2 mg13.2%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Sodium533 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 306

% Daily Value *

Total Fat 34.1 g 52.4%

Saturated Fat 14.1 g 70.4%

Trans Fat 1.6 g

Cholesterol 375 mg 125%

Sodium 1210 mg 50.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 22.9 g 45.9%

Vitamin A 20% Vitamin C 6%

Calcium 30% Iron 10.1%

*Based on a 2000 Calorie diet

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