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Wegmans Ravioli Small Round Cheese - Nutrition Facts and detailed Analysis
44

Ravioli Small Round Cheese

Wegmans - Ravioli Small Round Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Ravioli Small Round Cheese has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium183.8 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0.74 g2.9%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.4%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 250 mg 10.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A 6% Vitamin C

Calcium 10% Iron 8.3%

*Based on a 2000 Calorie diet

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