Wegmans - Ravioli Small Round Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Ravioli Small Round Cheese has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 183.8 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 7.4 g | Carbs 14.4 g | Fat 3.2 g
Per 100g | Calories 113
Protein 6.7 g | Carbs 14.1 g | Fat 3.2 g
Per 100g | Calories 216
Protein 10.1 g | Carbs 8.8 g | Fat 15 g
Per 100g | Calories 162
Protein 23.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 150
Protein 0.71 g | Carbs 20.7 g | Fat 7.1 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 352
Protein 22 g | Carbs 4.4 g | Fat 26.4 g