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Jimmy Dean Reduced Fat Turkey Sausage D-Lights Sandwiches - Nutrition Facts
41

Reduced Fat Turkey Sausage Reduced Fat D-Lights Sandwiches

Jimmy Dean - Reduced Fat Turkey Sausage Reduced Fat D-Lights Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Jimmy Dean - Reduced Fat Turkey Sausage Reduced Fat D-Lights Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C0.88 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Potassium0 mg
Sodium632 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.7 g18.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 860 mg 35.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 2%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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