Jimmy Dean - Sausage Egg & Cheese Meal Size Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jimmy Dean - Sausage Egg & Cheese Meal Size Biscuit , and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 854.4 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 125 mg 41.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 11 g | Carbs 23.5 g | Fat 21.9 g
Per 100g | Calories 206
Protein 12.5 g | Carbs 21.3 g | Fat 8.8 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 306
Protein 11 g | Carbs 21.2 g | Fat 21.2 g
Per 100g | Calories 329
Protein 11 g | Carbs 23.5 g | Fat 21.9 g
Per 100g | Calories 206
Protein 12.5 g | Carbs 21.3 g | Fat 8.8 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 306
Protein 11 g | Carbs 21.2 g | Fat 21.2 g