Jimmy Dean - Jimmy Ds French Toast Duos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Jimmy Dean - Jimmy Ds French Toast Duos , and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 476.1 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 440 mg 18.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 8.8 g | Carbs 55.1 g | Fat 6.6 g
Per 100g | Calories 251
Protein 8.6 g | Carbs 55.7 g | Fat 0.78 g
Per 100g | Calories 314
Protein 6.7 g | Carbs 42.6 g | Fat 13.4 g
Per 100g | Calories 422
Protein 5.8 g | Carbs 65.3 g | Fat 15.4 g
Per 100g | Calories 314
Protein 11 g | Carbs 23.5 g | Fat 20.4 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 206
Protein 12.5 g | Carbs 21.3 g | Fat 8.8 g
Per 100g | Calories 329
Protein 11 g | Carbs 23.5 g | Fat 21.9 g