Jimboy's Tacos - Ground Beef Includes Rice ENCHILADAS has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jimboy's Tacos - Ground Beef Includes Rice ENCHILADAS, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.3 mg | 13.8% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 632.4 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 6%
Calcium 35% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 7.4 g | Carbs 20.1 g | Fat 8.7 g
Per 100g | Calories 273
Protein 9.6 g | Carbs 17.5 g | Fat 17.8 g
Per 100g | Calories 319
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 32.8 g | Fat 5.6 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 9.3 g | Fat 14.7 g
Per 100g | Calories 141
Protein 4.2 g | Carbs 20.3 g | Fat 4.8 g
Per 100g | Calories 286
Protein 13.6 g | Carbs 23.5 g | Fat 15 g
Per 100g | Calories 159
Protein 3 g | Carbs 29.3 g | Fat 3 g