Jimboy's Tacos - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Jimboy's Tacos - French Fries, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 184 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 10 g 20%
Vitamin A 45% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11.2 g | Carbs 10.7 g | Fat 10.8 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 37.1 g | Fat 14.7 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 180
Protein 7.2 g | Carbs 21.7 g | Fat 7.4 g
Per 100g | Calories 204
Protein 9.9 g | Carbs 18.3 g | Fat 9.9 g
Per 100g | Calories 119
Protein 2.4 g | Carbs 4.8 g | Fat 11.9 g
Per 100g | Calories 161
Protein 5.7 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 154
Protein 6.4 g | Carbs 16.8 g | Fat 6.5 g