Jimboy's Tacos - Combination Plate #7 Two Shredded Beef Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Jimboy's Tacos - Combination Plate #7 Two Shredded Beef Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167.8 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 383.4 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 2170 mg 90.4%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 38 g 76%
Vitamin A 19% Vitamin C 22%
Calcium 40% Iron 41.1%
*Based on a 2000 Calorie diet
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