Jimboy's Tacos - Combination Plate #7 Two Bean Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Jimboy's Tacos - Combination Plate #7 Two Bean Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 164.4 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.2 mg | 6.9% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 396.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 330
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 2290 mg 95.4%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 13 g52%
Sugars 2 g
Protein 24 g 48%
Vitamin A 19% Vitamin C 14%
Calcium 40% Iron 32.8%
*Based on a 2000 Calorie diet
Related Searches
Mighty Taco - Bean & Cheese Taco
Per 100g | Calories 229
Protein 8.5 g | Carbs 29.2 g | Fat 8.5 g
Taco Villa - Bean Chalupa
Per 100g | Calories 141
Protein 4.6 g | Carbs 14.9 g | Fat 6.3 g
Taco Bueno - Small Refried Beans w/o..
Per 100g | Calories 243
Protein 6.9 g | Carbs 8.3 g | Fat 22.2 g
Taco Villa - Bean Nachos
Per 100g | Calories 209
Protein 3.9 g | Carbs 25.5 g | Fat 9.7 g
Jimboy's Tacos - Ground Beef Taco &..
Per 100g | Calories 300
Protein 8.2 g | Carbs 30 g | Fat 17.1 g
Jimboy's Tacos - Combination Plate #9..
Per 100g | Calories 171
Protein 6.9 g | Carbs 18.7 g | Fat 7.7 g
Jimboy's Tacos - Side Spanish Rice
Per 100g | Calories 159
Protein 3 g | Carbs 29.3 g | Fat 3 g
Jimboy's Tacos - Combination Plate #8..
Per 100g | Calories 164
Protein 7.2 g | Carbs 15.8 g | Fat 8 g
