Jim Angel Hair Pasta w/ZBruschetta. has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jim Angel Hair Pasta w/ZBruschetta. has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.7 mg | 12.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.76 mg | 50.6% | ||
Riboflavin | 0.31 mg | 18.1% | ||
Niacin | 5.2 mg | 26.1% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 4.4 mg | 24.3% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 180.1 mg | 5.1% | ||
Sodium | 615.8 mg | 25.7% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 615.8 mg 25.7%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 4.2 g16.8%
Sugars 3.8 g
Protein 28.7 g 57.4%
Vitamin A 7% Vitamin C 12.9%
Calcium 2.8% Iron 24.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 577
Protein 27.7 g | Carbs 70.5 g | Fat 17.9 g
Per Serving | Calories 376
Protein 34.5 g | Carbs 39.8 g | Fat 10.2 g
Per Serving | Calories 389
Protein 10.7 g | Carbs 44.4 g | Fat 19.4 g
Per Serving | Calories 167
Protein 6.7 g | Carbs 33 g | Fat 1.2 g
Per Serving | Calories 124
Protein 5.3 g | Carbs 13.7 g | Fat 5.1 g
Per Serving | Calories 226
Protein 10.3 g | Carbs 24.4 g | Fat 8.6 g
Per Serving | Calories 306
Protein 11.4 g | Carbs 42.7 g | Fat 10.8 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 13.7 g | Fat 3.9 g