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Jim Angel Hair Pasta w/ZBruschetta . - Recipe and Nutrition Facts
66

Jim Angel Hair Pasta w/ZBruschetta. Recipe

Jim Angel Hair Pasta w/ZBruschetta. has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jim Angel Hair Pasta w/ZBruschetta. has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.76 mg50.6%
Riboflavin0.31 mg18.1%
Niacin5.2 mg26.1%
Vitamin B60.05 mg2.6%
Folate8.8 mcg2.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron4.4 mg24.3%
Magnesium8.8 mg2.2%
Phosphorus28 mg2.8%
Potassium180.1 mg5.1%
Sodium615.8 mg25.7%
Zinc0.12 mg0.8%
Copper0.05 mg2.7%
Manganese0.08 mg4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%
Dietary Fiber4.2 g16.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.2 g11%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 615.8 mg 25.7%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 4.2 g16.8%

Sugars 3.8 g

Protein 28.7 g 57.4%

Vitamin A 7% Vitamin C 12.9%

Calcium 2.8% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1336833 Embed Table:

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