BAKING (BISCUIT) MIX- Large Buttermilk Complete Pancake and Waffle Mix

Jiffy - BAKING (BISCUIT) MIX- Large Buttermilk Complete Pancake and Waffle Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jiffy - BAKING (BISCUIT) MIX- Large Buttermilk Complete Pancake and Waffle Mix has been given a composite ranking of 44, and in moderation.