Jewel-Osco - Chicken with Brown & Wild Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jewel-Osco - Chicken with Brown & Wild Rice has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 680 mg 28.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 6.9 g | Carbs 11.6 g | Fat 1.7 g
Per 100g | Calories 103
Protein 6.5 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 6.7 g | Fat 1 g
Per 100g | Calories 120
Protein 7 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 202
Protein 14.6 g | Carbs 7.9 g | Fat 12.4 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g