Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jewel-Osco Sliced Muenster Cheese - Nutrition Facts and detailed Analysis
3

Sliced Muenster Cheese

Jewel-Osco - Sliced Muenster Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Jewel-Osco - Sliced Muenster Cheese has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1052.6 IU21.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium789.5 mg78.9%Top 10%Very High
Iron0 mg
Sodium631.6 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat18.4 g92.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Hy-Vee - Shredded Low-Moisture Part..

Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g

4

H-E-B - Thin Sliced Provolone Cheese

Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g

4

Kirkland Signature - Parmigiano..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

4

Kirkland Signature - Shredded..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

31

Jewel-Osco - Mini French Loaves

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g

55

Jewel-Osco - European French Bread

Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 0 g

22

Jewel-Osco - Chicken with Brown &..

Per 100g | Calories 194
Protein 14.1 g | Carbs 19.4 g | Fat 6.5 g

6

Jewel-Osco - Honey Chicken Wings

Per 100g | Calories 202
Protein 14.6 g | Carbs 7.9 g | Fat 12.4 g