Jet's Pizza - BBQ Chicken Pizza Small, Square 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jet's Pizza - BBQ Chicken Pizza Small, Square 1 slice, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 494 mg 20.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16 g | Carbs 34 g | Fat 11 g
Per 100g | Calories 210
Protein 12 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 220
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 370
Protein 16 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 239
Protein 17 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 217
Protein 11 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 439
Protein 22 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 84
Protein 4 g | Carbs 8 g | Fat 4 g