Round Table Pizza - BBQ Chicken Pizza (Pan) Extra Large (1 slice) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - BBQ Chicken Pizza (Pan) Extra Large (1 slice) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 292
Protein 16 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 229
Protein 13.5 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 810
Protein 45 g | Carbs 102 g | Fat 24 g
Per 100g | Calories 160
Protein 8 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 140
Protein 6 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 240
Protein 13 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 230
Protein 11 g | Carbs 16 g | Fat 13 g