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Jessy's TEX-MEX Steak and Veggies - Recipe and Nutrition Facts
52

Jessy's TEX-MEX Steak and Veggies Recipe

Jessy's TEX-MEX Steak and Veggies has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Jessy's TEX-MEX Steak and Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat32%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C50 mg83.3%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.27 mg18.3%
Riboflavin0.37 mg21.6%
Niacin4.8 mg23.8%
Vitamin B60.84 mg42%
Folate52.8 mcg13.2%
Vitamin B125.5 mcg91%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.7 mg26.1%
Magnesium66.8 mg16.7%
Phosphorus339 mg33.9%
Potassium923.4 mg26.4%
Sodium801.2 mg33.4%
Zinc8.9 mg59%
Copper0.25 mg12.5%
Manganese0.34 mg17.1%
Selenium24.2 mcg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber3 g12%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 801.2 mg 33.4%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 3 g12%

Sugars 1.5 g

Protein 30.3 g 60.6%

Vitamin A 13.9% Vitamin C 83.3%

Calcium 4% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2187295 Embed Table:

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