Jessy's chicken thighs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jessy's chicken thighs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 46% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 5.6 mg | 9.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.42 mg | 24.6% | ||
Niacin | 13.7 mg | 68.6% | ||
Vitamin B6 | 0.75 mg | 37.4% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.76 mcg | 12.7% | ||
Pantothenic Acid | 2.7 mg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 57.6 mg | 14.4% | ||
Phosphorus | 370 mg | 37% | ||
Potassium | 537.7 mg | 15.4% | ||
Sodium | 186.9 mg | 7.8% | ||
Zinc | 4.2 mg | 28.1% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 29.4 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.6 g | 85.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 186.9 mg 7.8%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 42.6 g 85.2%
Vitamin A 9.9% Vitamin C 9.4%
Calcium 4.9% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 55.6 g | Carbs 4.4 g | Fat 3.2 g
Per Serving | Calories 761
Protein 77.2 g | Carbs 51.7 g | Fat 27.8 g
Per Serving | Calories 287
Protein 21.3 g | Carbs 33.4 g | Fat 8.1 g
Per Serving | Calories 281
Protein 30.3 g | Carbs 26.9 g | Fat 6 g
Per Serving | Calories 96
Protein 7.7 g | Carbs 3 g | Fat 5.6 g
Per Serving | Calories 417
Protein 28.7 g | Carbs 39.4 g | Fat 16.9 g
Per Serving | Calories 19
Protein 0.5 g | Carbs 3.9 g | Fat 0.2 g
Per Serving | Calories 649
Protein 81.4 g | Carbs 64.3 g | Fat 7.9 g