Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jessy's chicken thighs - Recipe and Nutrition Facts
30

Jessy's chicken thighs Recipe

Jessy's chicken thighs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jessy's chicken thighs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat46%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.17 mg11.5%
Riboflavin0.42 mg24.6%
Niacin13.7 mg68.6%
Vitamin B60.75 mg37.4%
Folate26 mcg6.5%
Vitamin B120.76 mcg12.7%
Pantothenic Acid2.7 mg26.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3 mg16.8%
Magnesium57.6 mg14.4%
Phosphorus370 mg37%
Potassium537.7 mg15.4%
Sodium186.9 mg7.8%
Zinc4.2 mg28.1%
Copper0.17 mg8.5%
Manganese0.14 mg7%
Selenium29.4 mcg42%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.6 g85.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat6.4 g32%
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 186.9 mg 7.8%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 42.6 g 85.2%

Vitamin A 9.9% Vitamin C 9.4%

Calcium 4.9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1372710 Embed Table:

Related Searches

31

Afghan chicken

Per Serving | Calories 281
Protein 55.6 g | Carbs 4.4 g | Fat 3.2 g

54

chicken quasedilla

Per Serving | Calories 761
Protein 77.2 g | Carbs 51.7 g | Fat 27.8 g

61

Busy Day Crockpot Chicken

Per Serving | Calories 287
Protein 21.3 g | Carbs 33.4 g | Fat 8.1 g

76

Hobo Chicken: An Envelope Meal

Per Serving | Calories 281
Protein 30.3 g | Carbs 26.9 g | Fat 6 g

74

Michele's Singing Tomato Chicken..

Per Serving | Calories 96
Protein 7.7 g | Carbs 3 g | Fat 5.6 g

42

Smokin Hot Enchiladas

Per Serving | Calories 417
Protein 28.7 g | Carbs 39.4 g | Fat 16.9 g

81

Healthy Whole Grain Brown Rice..

Per Serving | Calories 19
Protein 0.5 g | Carbs 3.9 g | Fat 0.2 g

77

Jessy's Chicken & mushroom casserole

Per Serving | Calories 649
Protein 81.4 g | Carbs 64.3 g | Fat 7.9 g