Jerry's Subs & Pizza - Sausage Topping - on 1/4th of a Medium Pizza has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - Sausage Topping - on 1/4th of a Medium Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.25 g | 0.08% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 42
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 9.8 mg 3.3%
Sodium 149 mg 6.2%
Total Carbohydrates 0.25 g 0.08%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 311
Protein 13 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 50
Protein 3 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 870
Protein 46 g | Carbs 111 g | Fat 31 g
Per 100g | Calories 285
Protein 0 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 26 g | Fat 5.5 g
Per 100g | Calories 184
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 38
Protein 0.25 g | Carbs 0.75 g | Fat 3.8 g