Jerry's Subs & Pizza - Philly Cheesesteak Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jerry's Subs & Pizza - Philly Cheesesteak Sub has been given a composite ranking of 42, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.1 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.5%
Saturated Fat 11.3 g 56.3%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1744.3 mg 72.7%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 5.8 g23%
Sugars 6 g
Protein 48.6 g 97.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7.6 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 256
Protein 6 g | Carbs 36.8 g | Fat 10.2 g
Per 100g | Calories 175
Protein 7.8 g | Carbs 27.2 g | Fat 4.4 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 22.8 g | Fat 8.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 35.3 g | Fat 19.1 g
Per 100g | Calories 135
Protein 8.9 g | Carbs 19.6 g | Fat 0.5 g
Per 100g | Calories 153
Protein 10.7 g | Carbs 20.2 g | Fat 1.5 g
Per 100g | Calories 210
Protein 14.2 g | Carbs 17.1 g | Fat 8.6 g