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Jerry's Subs & Pizza Reg Ultimate Cheesesteak - Nutrition Facts
34

Reg Ultimate Cheesesteak

Jerry's Subs & Pizza - Reg Ultimate Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Jerry's Subs & Pizza - Reg Ultimate Cheesesteak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.3 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16.8 g 83.8%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 2158 mg 89.9%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 5.8 g23%

Sugars 6 g

Protein 59.6 g 119.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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