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Jerry's Subs & Pizza Original Cheesesteak - Nutrition Facts
49

Original Cheesesteak

Jerry's Subs & Pizza - Original Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Jerry's Subs & Pizza - Original Cheesesteak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.6 IU3.1%Mid 40%Average
Vitamin C2.5 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.1 mg10.3%Top 30%High
Iron1.6 mg9.2%Top 30%High
Sodium428.9 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.5%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 115

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 832 mg 34.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 3.9 g15.6%

Sugars 3 g

Protein 26.8 g 53.6%

Vitamin A 6% Vitamin C 8%

Calcium 20% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jerrys-subs-and-pizza/original-cheesesteak/287/15994 Embed Table:

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