Jerry's Subs & Pizza - Original Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Jerry's Subs & Pizza - Original Cheesesteak, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.6 IU | 3.1% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.1 mg | 10.3% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Sodium | 428.9 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 115
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 832 mg 34.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3.9 g15.6%
Sugars 3 g
Protein 26.8 g 53.6%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.7 g | Carbs 23 g | Fat 9.7 g
Per 100g | Calories 445
Protein 12 g | Carbs 29 g | Fat 29 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 28.9 g | Fat 5.2 g
Per 100g | Calories 581
Protein 54 g | Carbs 0.5 g | Fat 40.5 g
Per 100g | Calories 160
Protein 11.8 g | Carbs 21.9 g | Fat 2.3 g
Per 100g | Calories 199
Protein 13.1 g | Carbs 20.7 g | Fat 7.5 g
Per 100g | Calories 1556
Protein | Carbs 282 g | Fat 49.3 g
Per 100g | Calories 207
Protein 13.9 g | Carbs 17.6 g | Fat 8.3 g