Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jenny's Tomato and Blue Cheese Linguine - Recipe and Nutrition Facts
70

Jenny's Tomato and Blue Cheese Linguine Recipe

Jenny's Tomato and Blue Cheese Linguine has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jenny's Tomato and Blue Cheese Linguine has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C10.2 mg17%
Vitamin D13.2 IU3.3%
Vitamin E1.4 mg4.6%
Thiamin0.61 mg40.5%
Riboflavin0.48 mg28.4%
Niacin4.6 mg22.8%
Vitamin B60.16 mg8%
Folate147.2 mcg36.8%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron2.4 mg13.6%
Magnesium18.8 mg4.7%
Phosphorus149 mg14.9%
Potassium340 mg9.7%
Sodium404.8 mg16.9%
Zinc0.95 mg6.3%
Copper0.14 mg7%
Manganese0.13 mg6.7%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber3.3 g13.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat6.3 g31.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 404.8 mg 16.9%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 14.5 g 29%

Vitamin A 15.9% Vitamin C 17%

Calcium 15.8% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=122617 Embed Table:

Related Searches

13

Sun-dried Tomato and Blue Cheese..

Per Serving | Calories 570
Protein 59 g | Carbs 3 g | Fat 34 g

34

Beefsteak Tomato, Butterhead Lettuce,..

Per Serving | Calories 240
Protein 10 g | Carbs 4 g | Fat 20 g

58

Rachael Ray's Tomato Blue Cheese Tart..

Per Serving | Calories 190
Protein 6.1 g | Carbs 8.5 g | Fat 14.9 g

56

Tomato and Blue Cheese Salsa

Per Serving | Calories 264
Protein 10.4 g | Carbs 7.2 g | Fat 22.6 g

80

Tofu Noodle Alfredo w/ Stir Fried..

Per Serving | Calories 144
Protein 23.4 g | Carbs 12.5 g | Fat 4.7 g

90

Fresh Hot Noodles

Per Serving | Calories 322
Protein 9.9 g | Carbs 51.6 g | Fat 8.2 g

74

Baked Salmon and Green Beans

Per Serving | Calories 388
Protein 60 g | Carbs 11.8 g | Fat 10.5 g

31

GARBAGE SANDWICH

Per Serving | Calories 552
Protein 25.7 g | Carbs 41.9 g | Fat 34.3 g