Jenny's Tomato and Blue Cheese Linguine has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny's Tomato and Blue Cheese Linguine has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 10.2 mg | 17% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.61 mg | 40.5% | ||
Riboflavin | 0.48 mg | 28.4% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 147.2 mcg | 36.8% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 149 mg | 14.9% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 404.8 mg | 16.9% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 6.2 mcg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 404.8 mg 16.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 3.3 g13.2%
Sugars 1.5 g
Protein 14.5 g 29%
Vitamin A 15.9% Vitamin C 17%
Calcium 15.8% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 59 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 240
Protein 10 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 190
Protein 6.1 g | Carbs 8.5 g | Fat 14.9 g
Per Serving | Calories 264
Protein 10.4 g | Carbs 7.2 g | Fat 22.6 g
Per Serving | Calories 144
Protein 23.4 g | Carbs 12.5 g | Fat 4.7 g
Per Serving | Calories 322
Protein 9.9 g | Carbs 51.6 g | Fat 8.2 g
Per Serving | Calories 388
Protein 60 g | Carbs 11.8 g | Fat 10.5 g
Per Serving | Calories 552
Protein 25.7 g | Carbs 41.9 g | Fat 34.3 g