Jenny's Modified White Chicken Chili Recipe
Jenny's Modified White Chicken Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny's Modified White Chicken Chili has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 695 IU | 13.9% | ||
| Vitamin C | 12.3 mg | 20.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.12 mg | 7.1% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.17 mg | 8.3% | ||
| Folate | 30.4 mcg | 7.6% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144 mg | 14.4% | ||
| Iron | 1.4 mg | 7.8% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 210.2 mg | 6% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.13 mg | 6.7% | ||
| Selenium | 4.7 mcg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | ||
| Dietary Fiber | 10.4 g | 41.6% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 88.6 mg 29.5%
Sodium 2 mg 0.1%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 10.4 g41.6%
Sugars 1.9 g
Protein 35.6 g 71.2%
Vitamin A 13.9% Vitamin C 20.5%
Calcium 14.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
white chicken chili (losingjess)
Per Serving | Calories 219
Protein 21.9 g | Carbs 27.1 g | Fat 2.2 g
Tektak2 White Chicken Chili
Per Serving | Calories 210
Protein 23.5 g | Carbs 26.1 g | Fat 1.2 g
McCormick White Chicken Chili
Per Serving | Calories 253
Protein 31.3 g | Carbs 19.6 g | Fat 5.3 g
White Chicken Chili (Easy)
Per Serving | Calories 209
Protein 20.1 g | Carbs 29.1 g | Fat 1.9 g
Rice Casserole with Leftover Turkey
Per Serving | Calories 279
Protein 23.1 g | Carbs 20.5 g | Fat 10.2 g
New Orleans Frittata
Per Serving | Calories 167
Protein 9.4 g | Carbs 10.7 g | Fat 9.8 g
Chicken and Stuffing 1
Per Serving | Calories 457
Protein 38.6 g | Carbs 58.2 g | Fat 6.9 g
Poached Chicken Ericana
Per Serving | Calories 148
Protein 27.8 g | Carbs 5 g | Fat 1.7 g
