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Jenny's Lime Glazed Chicken - Recipe and Nutrition Facts
64

Jenny's Lime Glazed Chicken Recipe

Jenny's Lime Glazed Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jenny's Lime Glazed Chicken has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.8 mg13%
Thiamin0.14 mg9%
Niacin30 mg150%
Vitamin B61.4 mg68%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.2 mg12%
Magnesium56 mg14%
Potassium345 mg9.9%
Sodium647 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.6 g2.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67.2 g103.4%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 605

% Daily Value *

Total Fat 67.2 g 103.4%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 105 mg 35%

Sodium 647 mg 27%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 31.9 g 63.8%

Vitamin A 6% Vitamin C 13%

Calcium 17% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jennys-lime-glazed-chicken/detail.aspx Embed Table:

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