Classic Standing Beef Rib Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Standing Beef Rib Roast has been given a composite ranking of 38, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 11.4 mg | 57% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 7.4 mg | 41% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 614 mg | 17.5% | ||
Sodium | 143 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 143 mg 6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 44 g 88%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 41%
*Based on a 2000 Calorie diet
Per Serving | Calories 772
Protein 39.6 g | Carbs 8.3 g | Fat 64.9 g
Per 100g | Calories 109
Protein 12.7 g | Carbs 0 g | Fat 6.7 g
Per Serving | Calories 200
Protein 13 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 610
Protein 59 g | Carbs 5 g | Fat 36 g
Per Serving | Calories 747
Protein 31.9 g | Carbs 5.1 g | Fat 67.2 g
Per Serving | Calories 291
Protein 21.8 g | Carbs 30.3 g | Fat 8.7 g
Per Serving | Calories 540
Protein 35.6 g | Carbs 50.4 g | Fat 22 g
Per Serving | Calories 537
Protein 37 g | Carbs 13.7 g | Fat 36.2 g