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Classic Standing Beef Rib Roast - Recipe and Nutrition Facts
38

Classic Standing Beef Rib Roast Recipe

Classic Standing Beef Rib Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classic Standing Beef Rib Roast has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin11.4 mg57%
Vitamin B60.78 mg39%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron7.4 mg41%
Magnesium60 mg15%
Potassium614 mg17.5%
Sodium143 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 143 mg 6%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 44 g 88%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/classic-standing-beef-rib-roast/detail.aspx Embed Table:

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