Jenny Craig - Teriyaki Glazed Salmon has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Teriyaki Glazed Salmon has been given a composite ranking of 78, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 22% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1807.2 IU | 36.1% | Top 10% | Very High |
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 184.7 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 20 g 40%
Vitamin A 90% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 386
Protein 34.1 g | Carbs 40.9 g | Fat 10.2 g
Per 100g | Calories 157
Protein 3.6 g | Carbs 10 g | Fat 10.7 g
Per 100g | Calories 140
Protein 8.3 g | Carbs 6.3 g | Fat 9 g
Per 100g | Calories 395
Protein 7 g | Carbs 86 g | Fat 3.5 g
Per 100g | Calories 135
Protein 7 g | Carbs 18.6 g | Fat 3.7 g
Per 100g | Calories 184
Protein 9.6 g | Carbs 22.1 g | Fat 5.9 g
Per 100g | Calories 97
Protein 6.8 g | Carbs 11.1 g | Fat 2.9 g