Wegmans - Meat Lasagna Heat and Serve Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wegmans - Meat Lasagna Heat and Serve Entree, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 326.6 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 37 g 74%
Vitamin A 70% Vitamin C 70%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 3.6 g | Carbs 10 g | Fat 10.7 g
Per 100g | Calories 116
Protein 8 g | Carbs 14.9 g | Fat 2.8 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 20.6 g | Fat 6.3 g
Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 5.3 g | Fat 10.6 g