Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Meat Lasagna Heat and Serve Entree - Nutrition Facts
31

Meat Lasagna Heat and Serve Entree

Wegmans - Meat Lasagna Heat and Serve Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wegmans - Meat Lasagna Heat and Serve Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A788.3 IU15.8%Top 30%High
Vitamin C9.5 mg15.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Sodium326.6 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.68 g2.7%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 37 g 74%

Vitamin A 70% Vitamin C 70%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Walmart - Nalley Beef in Chili Sauce..

Per 100g | Calories 157
Protein 3.6 g | Carbs 10 g | Fat 10.7 g

78

Jenny Craig - Teriyaki Glazed Salmon

Per 100g | Calories 116
Protein 8 g | Carbs 14.9 g | Fat 2.8 g

69

Mr. B's - Chili Sauce Original

Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g

74

Kid Cuisine - Pop Star Popcorn..

Per 100g | Calories 171
Protein 5.3 g | Carbs 25.3 g | Fat 5.3 g

57

Wegmans - Old Fashioned Chicken Parm..

Per 100g | Calories 179
Protein 10.3 g | Carbs 20.6 g | Fat 6.3 g

9

Wegmans - Cheese Shredded, Colby Jack

Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g

38

Wegmans - Wild and Dried Sweetend..

Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g

14

Wegmans - Lite Red Hot Dogs

Per 100g | Calories 176
Protein 12.3 g | Carbs 5.3 g | Fat 10.6 g