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Designer Whey Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun - Nutrition Facts
54

Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun

Designer Whey - Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Zanzibar cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Designer Whey - Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat23%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454.5 mg45.5%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium34.1 mg8.5%Mid 40%Average
Phosphorus340.9 mg34.1%Top 30%High
Potassium295.5 mg8.4%Mid 40%Average
Sodium170.5 mg7.1%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Mid 40%Average
Dietary Fiber5.7 g22.7%Top 30%High
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 150 mg 6.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 40% Iron 4.4%

*Based on a 2000 Calorie diet

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