Designer Whey - Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Zanzibar cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Designer Whey - Zanzibar High Protein Breakfast Bar Oatmeal Raisin Sun has been given a composite ranking of 54, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 454.5 mg | 45.5% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 34.1 mg | 8.5% | Mid 40% | Average |
Phosphorus | 340.9 mg | 34.1% | Top 30% | High |
Potassium | 295.5 mg | 8.4% | Mid 40% | Average |
Sodium | 170.5 mg | 7.1% | Bottom 30% | Low |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.7% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 55.1 g | Fat 16.9 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 116
Protein 8 g | Carbs 14.9 g | Fat 2.8 g
Per 100g | Calories 397
Protein 73.2 g | Carbs 8.4 g | Fat 6.3 g
Per 100g | Calories 400
Protein 70 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 383
Protein 25 g | Carbs 48.3 g | Fat 10 g
Per 100g | Calories 400
Protein 30 g | Carbs 43.3 g | Fat 13.3 g