Jennie-O - Jennie-O Turkey Store Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Jennie-O - Jennie-O Turkey Store Turkey Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 370.4 mg | 15.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsJennie-O - Jennie-O Turkey Store..
Per 100g | Calories 106
Protein 19.4 g | Carbs 4.4 g | Fat 1.3 g
Jennie-O - Jennie-O Turkey Store..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Jennie-O - Jennie-O Turkey Store..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Jennie-O - Jennie-O Turkey Store..
Per 100g | Calories 123
Protein 24.7 g | Carbs 1.76 g | Fat 0.88 g
Related Searches
Butterball - Butterball Turkey Breast..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 2.6 g
Butterball - Butterball Turkey Breast..
Per 100g | Calories 106
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Butterball - Turkey Breast Roast..
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Butterball - Turkey Breast Roast..
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Jennie-O - Turkey Pastrami Extra Lean
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 4.4 g
Jennie-O - Jennie-O Turkey Store..
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.76 g | Fat 7.9 g
Jennie-O - Turkey Pastrami Original..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
Jennie-O - Jennie-O Original Turkey..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
