Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Turkey Store Breast Tenderloin Teriyaki - Nutrition Facts
25

Jennie-O Turkey Store Turkey Breast Tenderloin Teriyaki

Jennie-O - Jennie-O Turkey Store Turkey Breast Tenderloin Teriyaki has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jennie-O - Jennie-O Turkey Store Turkey Breast Tenderloin Teriyaki, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat11%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium687.8 mg28.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 780 mg 32.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 22 g 44%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Shady Brook Farms - Rotisserie Turkey..

Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 3.1 g

43

Honeysuckle White - Honeysuckle White..

Per 100g | Calories 123
Protein 18.5 g | Carbs 4.4 g | Fat 3.1 g

41

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g

43

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g

Related Searches

14

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 110
Protein 14.1 g | Carbs 3.1 g | Fat 3.1 g

5

Hillshire Farm - Hillshire Farm..

Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g

22

John Morrell - John Morrell Turkey..

Per 100g | Calories 141
Protein 15.9 g | Carbs 10.6 g | Fat 3.5 g

22

John Morrell - John Morrell Turkey..

Per 100g | Calories 141
Protein 15.9 g | Carbs 10.6 g | Fat 3.5 g

16

Jennie-O - Turkey Grand Champion..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g

17

Jennie-O - Turkey Breast Tenderloin..

Per 100g | Calories 98
Protein 17.9 g | Carbs 3.6 g | Fat 1.3 g

8

Jennie-O - Jennie-o Turkey Store..

Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

11

Jennie-O - Jennie-o Turkey Store..

Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 8.8 g