Butterball - Turkey Breast Roast Cajun Style Boneless has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Butterball - Turkey Breast Roast Cajun Style Boneless has been given a composite ranking of 30, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 16% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 16.8 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 6 g | Fat 7.9 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 155
Protein 18.3 g | Carbs 2.82 g | Fat 8.5 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 10.7 g | Fat 16.1 g
Per 100g | Calories 189
Protein 16.4 g | Carbs 8.8 g | Fat 10.1 g