Jennie-O - Jennie-O Turkey Store Stuffed Turkey Breast Swiss Cheese & Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Jennie-O - Jennie-O Turkey Store Stuffed Turkey Breast Swiss Cheese & Ham, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 911.2 mg | 38% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 40 g 80%
Vitamin A 4% Vitamin C 3.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 19.4 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 135
Protein 20 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 66
Protein 13.2 g | Carbs 1.1 g | Fat 0.55 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 135
Protein 20 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 153
Protein 19.4 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 102
Protein 6 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 109
Protein 16.3 g | Carbs 5.4 g | Fat 2.2 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 66
Protein 9.4 g | Carbs 2.82 g | Fat 1.9 g