Jennie-O - Jennie-O Turkey Store Stuffed Turkey Breast Pepper Cheese & Rice has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jennie-O - Jennie-O Turkey Store Stuffed Turkey Breast Pepper Cheese & Rice has been given a composite ranking of 27, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1000 mg 41.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 3.3%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 135
Protein 20 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 165
Protein 23.5 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 5.3 g