Jennie-O - Jennie-O Turkey Store Turkey Breast (003040) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Jennie-O Turkey Store Turkey Breast (003040) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 78% | |
Calories from Fat | 18% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 370 mg 15.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0.88 g | Fat 5.3 g
Per 100g | Calories 78
Protein 14.1 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 106
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g