Jennie-O - Jennie-O Turkey Store Dip (889106) Chili & Cheddar Mild has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jennie-O - Jennie-O Turkey Store Dip (889106) Chili & Cheddar Mild has been given a composite ranking of 10, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.9 mg | 24.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 755.9 mg | 31.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 9.1 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 10.1 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 235
Protein 2.9 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 89
Protein 7.1 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 55
Protein 4.4 g | Carbs 6.6 g | Fat 1.6 g
Per 100g | Calories 88
Protein 7.2 g | Carbs 8.5 g | Fat 3 g
Per 100g | Calories 66
Protein 9.4 g | Carbs 2.82 g | Fat 1.9 g
Per 100g | Calories 66
Protein 9.4 g | Carbs 2.82 g | Fat 1.9 g
Per 100g | Calories 60
Protein 9.1 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 220
Protein 14.1 g | Carbs 0 g | Fat 17.6 g