Jennie-O - Breakfast Turkey Sausage Roll has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jennie-O - Breakfast Turkey Sausage Roll has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 620 mg 25.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harmony Valley - Harmony Valley..
Per 100g | Calories 390
Protein 47.7 g | Carbs 26 g | Fat 15.2 g
Johnsonville - Johnsonville Breakfast..
Per 100g | Calories 247
Protein 14.1 g | Carbs 2.35 g | Fat 20 g
Aldi Breakfast Best - Scrambled Eggs,..
Per 100g | Calories 203
Protein 10.2 g | Carbs 7.9 g | Fat 14.1 g
Shady Brook Farms - Breakfast Sausage..
Per 100g | Calories 143
Protein 18.6 g | Carbs 1.43 g | Fat 6.4 g
Jennie-O - Jennie-O Turkey Store Dip..
Per 100g | Calories 60
Protein 9.1 g | Carbs 6 g | Fat 1.5 g
Jennie-O - Jennie-O Turkey Store Dip..
Per 100g | Calories 181
Protein 12.1 g | Carbs 6 g | Fat 10.6 g
Jennie-O - Turkey Breast, Sliced
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Jennie-O - Lean Turkey Burger
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
