Instant Pudding & Pie Filling (Devil's Food) 3.8 Oz (107g)

Jell-O - Instant Pudding & Pie Filling (Devil's Food) 3.8 Oz (107g) has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 89.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jell-O - Instant Pudding & Pie Filling (Devil's Food) 3.8 Oz (107g) has been given a composite ranking of 11, and sparingly.