Puddings, Kraft, Jell-o Brand Instant Pudding & Pie Filling Chocolate, Powder

Kraft - Puddings, Kraft, Jell-o Brand Instant Pudding & Pie Filling Chocolate, Powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 89.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Kraft - Puddings, Kraft, Jell-o Brand Instant Pudding & Pie Filling Chocolate, Powder, and we advise that this food sparingly.