The food contains 86.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Gelatin Dessert has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.4 g | 28.8% | Top 10% | Very High |
| Sugars | 86.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Gelatin Dessert
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.7 g | Fat
Au Bon Pain - Gelatin Dessert..
Per 100g | Calories 57
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
America's Choice - Gelatin Dessert
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
Our Family - Our Family Gelatin..
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
Jell-O - With Antioxidant Gelatin..
Per 100g | Calories 11
Protein 1.1 g | Carbs | Fat
Jell-O - Temptation Variety Pack
Per 100g | Calories 130
Protein 2.6 g | Carbs 24.3 g | Fat 2.6 g
Jell-O - Berry Blue Flavor Gelatin..
Per 100g | Calories 80
Protein 2 g | Carbs 19 g | Fat 0 g
Jell-O - Raspberry Flavor Sugar Free..
Per 100g | Calories 10
Protein 1 g | Carbs 0 g | Fat 0 g
