The food contains 90.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing America's Choice - Gelatin Dessert has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.5 g | 30.2% | Top 10% | Very High |
Sugars | 90.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.7 g | Fat
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
Per Serving | Calories 131
Protein 2.3 g | Carbs 23.7 g | Fat 3.5 g
Per 100g | Calories 71
Protein | Carbs 18.3 g | Fat
Per 100g | Calories 429
Protein | Carbs | Fat 50 g
Per 100g | Calories 131
Protein 1 g | Carbs 23.2 g | Fat 3.5 g
Per 100g | Calories 412
Protein | Carbs 100 g | Fat