Jean-Georges's Gratin Dauphinois has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Jean-Georges's Gratin Dauphinois has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 165 mg 55%
Sodium 560 mg 23.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 35%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 910
Protein 23 g | Carbs 56 g | Fat 66 g
Per Serving | Calories 290
Protein 18 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 280
Protein 6 g | Carbs 0 g | Fat 29 g
Per Serving | Calories 470
Protein 30 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 290
Protein 13 g | Carbs 24 g | Fat 16 g
Per Serving | Calories 300
Protein 15 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 420
Protein 19 g | Carbs 26 g | Fat 27 g
Per Serving | Calories 200
Protein 4 g | Carbs 21 g | Fat 13 g